Haddock with lemon and parsley sauce all in a pot

This dish is really healthy. You cook it all in a pot and use a timer and you can't really go wrong. I use a cast iron pot which you can use on the hob as well as in the oven.
It takes about 35minutes cooking time and should provide your 5 a day fruit and veggies plus protein, fibre etc. It serves 4
Ingredients
6 tablespoons of olive oil
1 onion peeled and chopped small
2 garlic cloves peeled and sliced thinly
225g brown rice
finely grated rind of 2 lemons
1 pint chicken stock
2 courgettes, sliced thinly
3 tomatoes chopped
4 haddock fillets each about 6 oz. or 175g
4 tablespoons of lemon juice
black pepper (ground)
4 tablespoons chopped fresh parsley
1. Heat 1 tablespoon of the olive oil in the casserole over a low heat for 1 minutes and add the onion and garlic and cook for 5 minutes.
2. Stir in the rice, lemon rind and stock and bring to the boil. Simmer for 15 minutes and then stir in the courgettes and tomatoes, put the lid on and simmer for another 4 minutes.
3. Put the haddock fillets on top of the rice. Put the lid on and cook over a low heat for about 10 minutes until the fish flakes easily if you test it with a fork and all the liquid has been absorbed.
4. Whisk together the rest of the oil the lemon juice, pepper and the parsley and pour it over the fish.
If you wish you can use fish knives and forks to eat this with. It is delicious.
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